🌱 AI-powered journaling

Feel heard.
Actually understood.

Seedling is a warm, guided journal that listens to how you're feeling — then offers a thoughtful, AI-generated reflection rooted in real therapeutic techniques.

Start journaling free → See how it works

No credit card needed  ·  3 free entries every month

CBT-informed reflections
Private & secure
5,000+ people journaling
Takes under 5 minutes
How it works

Four steps to feeling better

No blank page anxiety. Just gentle, structured prompts that guide you somewhere real.

01
😌
Mood check-in
Pick how you're feeling and rate the intensity. Takes 10 seconds.
02
💬
Guided questions
Personalised prompts based on your mood, so you always know where to start.
03
✍️
Free write
Write freely with no rules, no judgment. Just you and the page.
04
🌿
AI reflection
Receive a warm, thoughtful reflection — and one small thing to try today.

"Writing about your emotions leads to fewer intrusive thoughts, better working memory, and reduced anxiety."

— Journal of Experimental Psychology
Voices from the community

People are sleeping better already

Real reflections from Seedling journalers.

★★★★★
"I've tried every journaling app out there. Seedling is the only one that actually makes me feel like something is listening back."
Priya M., teacher
★★★★★
"The reflection after my entries is genuinely moving sometimes. It picks up on things I didn't even realise I was feeling."
James L., software engineer
★★★★★
"I was sceptical of AI for something this personal. Now I open Seedling every night before bed. It's become a ritual."
Sofia R., nurse
Pricing

Simple, honest pricing

Start free. Upgrade when it becomes part of your routine.

Free
$0 / month
Dip your toes in.
  • ✓ 3 journal entries/month
  • ✓ AI reflection on each entry
  • ✓ Mood tracker
  • ✓ Past entries log
Get started free
Most popular
Growth
$8 / month
For those who journal regularly.
  • ✓ Unlimited entries
  • ✓ Deeper AI reflections
  • ✓ Streak & habit tracker
  • ✓ Export entries to PDF
  • ✓ Monthly mood summary
Start 7-day free trial
FAQ

Questions? We've got you.


Is my journal private? +
Yes. Your entries are encrypted and never used to train AI models. We take privacy seriously — your innermost thoughts are yours alone.
Is this a replacement for therapy? +
No. Seedling is a reflective journaling tool, not a mental health service. If you're experiencing serious distress, please reach out to a qualified therapist or crisis line.
How does the AI reflection work? +
Your entry is processed by a leading AI model with a carefully crafted prompt grounded in Cognitive Behavioural Therapy principles. It's designed to validate, reflect, and gently challenge — never diagnose.
Can I cancel anytime? +
Absolutely. No lock-ins, no cancellation fees. Cancel with one click from your account settings and you'll keep access until the end of your billing period.
What devices does Seedling work on? +
Seedling works on any device with a browser — desktop, tablet, or mobile. Native iOS and Android apps are coming later this year.

Your most honest conversation
starts tonight.

Subscribe for $8 CAD/month and journal without limits — cancel anytime.

Or try the app free first →

No lock-in  ·  Cancel anytime  ·  Secure payment via PayPal

The App

Start your first entry

Free to try. Subscribe above to unlock unlimited entries and deeper reflections.

Step 1 — Mood check-in
How are you feeling right now?
Intensity: Moderate
Mild Intense 5